This page will show you Alex’s personal journey through weight loss. His experience with Sweat Coin, Keto and everything that has previously failed. If his journey can help you in anyway he would love to hear from you!
Blog Posts
- Weight Loss Journey … The History
- Weight Loss Journey … The First Month
- Weight Loss Journey … Ready, Mind-set Go!
- Weight Loss Journey … What Is SweatCoin?
- Weight Loss Journey … Month 02 Diet Harder
- Get Healthy – Talking To A Psychotherapist
- 52 Week Recipe Challenge … With Recipes
- If you have 5 minutes, You can practice mindfulness!
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MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage certain health conditions. Here are 7 proven benefits… https://www.healthline.com/nutrition/best-keto-supplements
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Thanks so much for that, yes I have thought about getting some MCT oil to support the Keto way of life .. well now that I am getting back on to it!, Really appreciate your input 🙂
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